燕窝应该怎么吃 燕窝的6种错误吃法,你一定要知道！

<p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><br/></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><a href="http://www.yanfu.com/" target="_self"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕府燕窝</span></span></a><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">，燕窝作为饮食之上品，被历代医学书籍称为</span>“稀世养颜健体圣品”，既可做让人食欲大开的美肌甜品，又具有极高的医疗价值，从远古至今，一直备受大众的喜爱。</span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">但也有这么一群人有质疑：</span>“为什么她吃燕窝就有用，我却没感觉？”既然是养生保健的重要食品，营养价值如此之高，在“吃”这件事情上也必定有讲究。燕窝也有其特有的饮食文化，如果用错误的吃法食用燕窝，那就是浪费。</span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">下面，窝姐总结了</span>6<span style="font-family:宋体">个错误的燕窝吃法并为你在修炼吃燕窝的方法道路上支支招，看看你中招没？！</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px">1<span style="font-family:宋体">服用量不够</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">不少的窝友会觉得燕窝很贵，得省着点，在吃燕窝的</span>“量”上其实是不够的。</span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">正确的方法是少食多餐，保持定期进食！最好是每周至少进食三次，干燕窝每次</span>3~5<span style="font-family:宋体">克，即食燕窝每次</span><span style="font-family:Calibri">20~30</span><span style="font-family:宋体">克；经济条件不错一天一次或一天两次，这样才能让肠胃充分吸收燕窝的营养精华，保证燕窝发挥的作用。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px">2<span style="font-family:宋体">时间不够</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">很多朋友食用燕窝的时候，不够有耐心，持续的时间比较短。燕窝虽是食疗佳品，但其作用的发挥是缓慢的，必须长期并且坚持食用才能发挥满意的效果，因为燕窝作用的发挥需要在体内积累到一定的量才能产生质的变化。方法得当，大多数人连续食用</span>3<span style="font-family:宋体">个月就能看见效果。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝最宜起床后、临睡前空腹食用。早晨</span>7<span style="font-family:宋体">点</span><span style="font-family:Calibri">~9</span><span style="font-family:宋体">点，中医称为辰时，足阳明胃经王，胃的吸收能力最强，所以在这个时间段吃燕窝营养吸收率最高；晚上</span><span style="font-family:Calibri">11</span><span style="font-family:宋体">点</span><span style="font-family:Calibri">~</span><span style="font-family:宋体">凌晨</span><span style="font-family:Calibri">1</span><span style="font-family:宋体">点，中医称为子时，人体全身处于松弛状态，</span><span style="font-family:Calibri">11</span><span style="font-family:宋体">点前进食燕窝并进入睡眠状态，能提高代谢的能力，燕窝功效能被很好的吸收。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px">3<span style="font-family:宋体">泡发时间太长</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">上次还有窝友问我：燕窝可不可以泡发过夜。对于这个问题花姐不建议大家这么做，长时间泡发燕窝有可能会影响到燕窝中营养活性成分，也会影响燕窝炖出来之后的口感。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝的泡发时间正常情况下是</span>4~6<span style="font-family:宋体">个小时，具体还要视乎于燕窝的产地、燕窝的采摘时间、燕窝的采摘季节、燕窝的种类等等，这个话题之前写过，感兴趣的窝友们可以看这篇文章：</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">不懂得泡发燕窝的小窍门，难怪你吸收不到好营养！</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px">4<span style="font-family:宋体">烹制方式不对</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">炖燕窝的时候要注意，燕窝并非炖得越久越好，若炖煮时间太长，很可能会破坏其蛋白质组织，反而导致营养下降。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">炖燕窝是非常关键的一步，但方法也不难，主要从四方面入手。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">水量：</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">将泡发好的燕窝放入炖盅，加入纯净水，炖盅内的水位大概刚好盖过燕窝即可，不宜加水过量，会影响口感。之后把炖盅放到锅里，炖盅外的水位大概是炖盅的一半。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">搭配：</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝在与不同食材搭配时，材料先后放的顺序把握也是确保口感、以防化水的重点。和耐炖的食材一同搭配时，一定要分开炖，两者炖好后再混合在一起即可；或者先炖耐炖食材，出锅前</span>20<span style="font-family:宋体">到</span><span style="font-family:Calibri">25</span><span style="font-family:宋体">分钟再放燕窝。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝出锅前</span>5<span style="font-family:宋体">到</span><span style="font-family:Calibri">10</span><span style="font-family:宋体">分钟再放入冰糖或者其他配料，这样能防止其化水的可能。燕窝出锅后，建议最好将盖子打开或者留一点缝隙令它透气，以防闷到它。如果不注意这些细节，燕窝很容易化成水，成水之后的燕窝，口感没有了，营养价值也可能会减半。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">时间：</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">如果使用电炖盅，那么时间一般是</span>20<span style="font-family:宋体">到</span><span style="font-family:Calibri">25</span><span style="font-family:宋体">分钟（炖盅的功率为</span><span style="font-family:Calibri">1000W</span><span style="font-family:宋体">），炖盅功率小于</span><span style="font-family:Calibri">1000W</span><span style="font-family:宋体">的，则时间控制需长些；如果使用煤气炉炖，那么时间一般是</span><span style="font-family:Calibri">15</span><span style="font-family:宋体">到</span><span style="font-family:Calibri">20</span><span style="font-family:宋体">分钟。时间的把握一定要准确。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">温度：</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝含有水溶性蛋白，切不可用过高的温度来炖煮，否则燕窝易化水，而且营养也会流失，因此，炖燕窝一定要慢火隔水炖。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px">5<span style="font-family:宋体">确认发霉后仍旧食用</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">有些人将燕窝买回家后就随意放置，等到想吃的时候却发现发霉了，自己又舍不得丢，简单的做一下处理后炖汤喝了。燕窝发霉后食用，效果会受影响，当然具体也要看发霉的程度，如果发霉很严重还继续食用，不仅没有营养价值，还可能对身体造成伤害。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">那燕窝的发霉是怎样的呢？燕窝的发霉并不等于燕窝的霉味！天然的燕窝会受到金丝燕的居住环境、燕农采摘方式、燕窝加工过程等多方面影响，导致燕窝有一股类似腥味（霉味）、氨水味、蛋清味，或者无味等味道，这些都是正常。燕窝真正的发霉，还需要我们用肉眼来识别。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝的发霉分为三种程度：轻微的发霉（少量灰黑</span>/<span style="font-family:宋体">白色斑点）、中轻度发霉（少量灰黑色的霉斑）以及重度发霉（霉斑较多甚至整个发霉变黑）。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">中度、重度发霉不建议大家食用，轻度发霉可以用小刷子沾水将发霉处擦掉，或者将发霉处去掉，剩余部分可以食用。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">花姐提醒大家，买回家的燕窝一定不要随便放置，要注意保存的方法，不要放在微波炉顶部，热量很容易导致燕窝变质。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">根据燕窝的进货方式，一般分为零售燕窝和批发燕窝，这两种燕窝的干度是不一样的，保存的方法自然也不同：</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">零售燕窝比批发燕窝的干度要高一些，我们称为足干燕窝，一般密封好放在阴凉干燥处保存，避免暴晒即可；批发燕窝密封好后最好放进冰箱冷藏室（</span>0-2<span style="font-family:宋体">℃）内保存。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px">6<span style="font-family:宋体">一味追求价格便宜卖相好看</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝的颜色非常漂亮，卖相极佳，价格还非常便宜，这往往是不正常的燕窝。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">不少的黑心作坊抓住消费者贪靓贪便宜的心理而对劣质的原料进行漂白或刷胶，这不仅破坏了燕窝部分营养成分，降低食用价值，还会带入一些有害物质，存在严重的安全隐患。因此，购买燕窝最好从正规的途径购买，不要贪小便宜。</span></span></p><p style="margin-right:0;margin-left:0;text-indent:0;text-autospace:ideograph-numeric;text-align:justify;text-justify:inter-ideograph;line-height:120%"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">吃了燕窝，也要配合身体本身的更新程序，好的生活习惯，少吃油腻辛辣食物，尽量让身体代谢保持在平衡的状态，才能产生最大的作用，不然也是徒劳无功。</span></span></p><p><img src="/Uploads/image/20171219/1513655552213411.jpg" title="燕府燕窝" alt="燕府燕窝" width="500" height="349" border="0" vspace="0" style="width: 500px; height: 349px;"/></p>