孕妈必看 | 即食燕窝VS鲜炖燕窝？到底应该怎么选？

<p style=";text-align:justify;text-justify:inter-ideograph"><br/></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><a href="http://www.yanfu.com/" target="_self"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕府燕窝</span></span></a><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">，据了解，近几年燕窝市场已经慢慢从送礼为主转变为自己和家庭滋补为主。</span></span><span style="font-family: 宋体; font-size: 14px;">越来越多的孕妇和备孕准妈妈都开始进入燕窝的消费市场。考虑到未来食用燕窝的人群应该会逐渐年轻化，我们有义务为大家做好燕窝知识的第一次科普。</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">前面说的</span></span><span style="font-family: 宋体; font-size: 14px;">安不安全？</span><span style="font-family: 宋体; font-size: 14px;">&amp;</span><span style="font-family: 宋体; font-size: 14px;">有没有营养？</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style="font-family: 宋体; font-size: 14px;"><br/></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">在讨论这个问题之前，我们首先要确定燕窝的来源，比如一些可靠大品牌或者信任的商家。因为不管是干燕窝还是即食燕窝，如果不能保正食物的品质安全，我认为就没有必要大谈营养了。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">现在市场上比较常见的燕窝产品大多有三种：</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">干品燕窝、鲜炖燕窝、即食燕窝</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">干燕窝：</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">最基本的燕窝原料，根据燕窝的部位不同可分为燕盏、燕角、燕条、燕碎等等。根据时间不同又分为雨季燕窝和旱季燕窝。但是，我们拿到了干燕窝，做法基本步骤大都是一样的：</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">清洗</span>——泡发——炖煮</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">干燕窝的优点是放心可靠，缺点就是耗时、麻烦，一不小心还有化水的风险。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">鲜炖燕窝：</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">通常指传统手工炖煮，无添加剂，保质期较短的燕窝产品。鲜炖燕窝一般放在冰箱保鲜层，最好要在</span>7<span style="font-family:宋体">天内吃完。鲜炖更适合一些对炖煮燕窝没有经验，以及没有时间去炖煮干燕窝的朋友。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">优点当然就是方便快捷了，而且商家一般炖煮工艺比较成熟、专业度高，在保持了营养的基础上更保持了燕窝的原汁原味。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">即食燕窝：</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">通常指使用罐头工艺制作的燕窝产品，通常是经过较长时间的高温杀菌后密封保存，保质期</span>24<span style="font-family:宋体">个月左右。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">优点是方便简单，但是罐头工艺的高温处理对燕窝营养价值的破坏也不容小觑。比如我们关注的燕窝酸（唾液酸），就会在较长时间的高温中发生很严重的流失现象。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">很多朋友会问，这么长时间的保质期是不是加入了防腐剂呢？</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">其实不然，罐头的流水线灭菌都足够彻底，密封足够牢靠，细菌无孔可入。避光保存，别说两年，三年也不会坏，自然也不需要加什么防腐剂。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">虽然避免了变质的风险，但长时间的储存却使燕窝化水的可能性增大。所以一些即食燕窝往往会添加琼脂保持燕窝形状和品质。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">说到琼脂，可能你还不太熟悉。但是提起这货的衍生物果冻，你可能就恍然大悟了。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">虽然说琼脂在食品上的应用已经非常成熟而广泛了，但看着这一碗并不丝丝分明的燕窝，我们对他的原料却一无所知。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">“燕盏、燕条？还是少得可怜的燕碎？我们都无从知晓了。”</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">所以，能力范围内，我们还是尽量选择干品燕窝自己炖煮，没时间的当然也可以选择鲜炖食用。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">毕竟，我们选择燕窝初衷是为了营养，而不是便捷</span>~</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p><br/></p>