孕妇怎么吃燕窝呢？孕妇吃燕窝的4大注意事项

<p style=";text-align:justify;text-justify:inter-ideograph"><br/></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><a href="http://www.yanfu.com/" target="_self"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕府燕窝</span></span></a><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">，孕妇怎么吃燕窝？孕妇中很流行进食燕窝。很多孕妇认为，孕期食用燕窝，产后母婴皮肤都会变好。燕窝的确对有胎热的孕妇有帮助。但每个孕妇的体质是不一样的，体质较寒的孕妇吃燕窝就不合适了。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">孕妇吃燕窝的注意事项</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">妊娠头三个月</span>(<span style="font-family:宋体">即</span><span style="font-family:Calibri">0</span><span style="font-family:宋体">—</span><span style="font-family:Calibri">12</span><span style="font-family:宋体">周</span><span style="font-family:Calibri">)</span><span style="font-family:宋体">称妊娠早期。此阶段正是胎儿剧烈分化的重要时期，也可以说是胎儿“分化组装成形”的时期。此时的营养补充至关重要。您可以单独进食燕窝试一下，食用期间忌辛辣和油腻食物，少时多餐，定期进食。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">妊娠</span>13<span style="font-family:宋体">－</span><span style="font-family:Calibri">27</span><span style="font-family:宋体">周为中期妊娠。是母亲和胎儿都已安定的时期。此期间胎儿发育较快。此时可用燕窝配合各种食谱美食，既自己享受美味，又做好宝宝的营养的快速后勤补给，一人吃两人补。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">妊娠</span>28<span style="font-family:宋体">周以后为晚期妊娠。这个时期要避免过度疲劳，此时进食燕窝时注意不要摄盐过多，建议早上食用燕窝，以免晚上等待空腹时间过长引起疲劳。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">产后的妇女要缓解哺育孩子的劳累，要恢复生产前窈窕的身姿，燕窝是最佳的天然滋补食品，这个周期对自己更为重要，此时调理得好可以去除一些顽症痼疾，为今后的身体打下一个扎实的健康基础。</span></span></p><p><br/></p>