别再说吃不起燕窝了！省钱攻略来啦~这样吃最物超所值！

<p><br/></p><p style=";text-align:justify;text-justify:inter-ideograph"><a href="http://www.yanfu.com/" target="_self"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕府燕窝，</span></span></a><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">说到燕窝，有些人并不是不爱吃，而是觉得燕窝太贵吃不起：</span>“我又不是什么有钱人，月薪只有几千块，交房租伙食费都够呛，又怎么能吃得起？” </span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">其实，随着经济的发展，燕窝并不只是有钱人餐桌上的专利，我们平民百姓，也照样能吃得起！今天窝姐就来和大家分享一下，怎么吃燕窝最物超所值！</span> </span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">01<span style="font-family:宋体">怎么吃最物超所值？ </span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">成年人吃燕窝的标准用量是每次吃</span>3-5<span style="font-family:宋体">克，最好当然是每天吃一次。如果是追求经济型吃法的话，可以一周吃</span><span style="font-family:Calibri">2-3</span><span style="font-family:宋体">次，那么一个月就吃</span><span style="font-family:Calibri">24-60</span><span style="font-family:宋体">克，这么算下来，每月只需要花费最低约</span><span style="font-family:Calibri">600</span><span style="font-family:宋体">元，就能满足一个月坚持吃燕窝的花销。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">每个月</span>600<span style="font-family:宋体">元的支出，</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">对于月薪只有</span>4000<span style="font-family:宋体">元的上班族来说，只占了月薪的</span><span style="font-family:Calibri">15%</span><span style="font-family:宋体">，是完全能够负担得起的。再加上燕窝为我们带来的，除了能令身体更健康强壮，还能令肌肤变得年轻白皙，那为什么不对自己更好一些呢？</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝按外形来分，</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">一般可以分为燕盏、燕条、燕角、燕碎。燕盏比燕条的品质相对好，燕条比燕碎的品质相对好。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">如果是送礼的话，可以选择盏身较大的燕窝。如果是自己吃的话，想要性价比更高，可以选择小盏的燕窝或三角盏，或是选择燕条食用。如果能够确保燕碎的品质，选择燕碎食用也是可以的。</span> </span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">02<span style="font-family:宋体">燕窝虽贵，贵在坚持</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">养成坚持吃燕窝的习惯，切忌三天打鱼两天晒网。如果只是只买十克燕窝，吃几天就不坚持了，那还不如不吃。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">追求经济型吃法的窝友，可以隔天吃一次，或者一周吃</span>2-3<span style="font-family:宋体">次，制定好自己吃燕窝的计划，让肠胃习惯每个月吃燕窝的规律，自然就令燕窝中的营养更容易吸收。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">03<span style="font-family:宋体">吃燕窝的习惯因人而异</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">吃燕窝的周期和习惯，</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">根据每个人的实际情况和体质，会因人而异，最重要的还是要适合自己，吃燕窝的习惯养成后，就不要经常更改了，这样更有助于身体对燕窝的吸收。明星们也有自己的一套方法，窝友们可以参考参考</span>~</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">黎姿吃燕窝，会每星期连续吃三日，然后停三日，再吃三日，这样循环下去。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">关之琳每天早上起床后，会吃半碗不加糖的燕窝。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">郑秀文喜欢搭配牛奶一起吃，每天早上空腹吃一碗燕窝，然后再喝鲜奶。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">无论如何，坚持吃燕窝，找到适合自己的方法吃燕窝，才能收获这份持久的健康与美丽。</span></span></p><p><img src="/Uploads/image/20171117/1510910500500639.jpg" title="燕府燕窝" alt="燕府燕窝" width="500" height="333" border="0" vspace="0" style="width: 500px; height: 333px;"/></p>