燕窝美食吃对了，就更美了~~

<p style=";text-align:justify;text-justify:inter-ideograph"><br/></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕府燕窝，</span></span><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝滋补也是一门学问，因为给大家介绍过不少的燕窝美食，我们都知道燕窝的搭配有很多，不同的搭配有不同的养生作用，如果学会了各种燕窝美食的制作，还能明白根据需求吃对应的燕窝美食，那就极好的了。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">月经不调的女性</span></span><span style=";font-family:宋体;font-size:14px">---</span><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">银耳炖燕窝</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝富含水溶性蛋白质、矿物质以及各种氨基酸，能够为经期女性补充蛋白质，调节微循环，改善月经不调的症状。而且燕窝中所含的铁元素，有促进补血的作用，能够防止女性在经期引起的贫血，还能改善痛经。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">银耳富有天然植物性胶质，其丰富的维生素和大量的微量元素能为身体补充所需的营养</span>,<span style="font-family:宋体">而且银耳还有益气补血的作用</span><span style="font-family:Calibri">,</span><span style="font-family:宋体">对调理经期女性的身体非常有好处。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">平时大家也都会问经期是否能吃燕窝，答案是可以的。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">精神不振的人</span></span><span style=";font-family:宋体;font-size:14px">--</span><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">香蕉燕窝</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">燕窝富含的唾液酸，可以有效阻止病菌入侵，增强人体免疫力。燕窝中大量的优质蛋白质能为人体的活动提供能量，令人体时刻保持满满元气，消除各种亚健康状态。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">香蕉含有多种微量元素和维生素，能帮助肌肉松弛，使人身心愉悦</span> <span style="font-family:宋体">，其富含的胺基酸会转化成血清促进素，有提神的作用。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">怀孕的女性</span></span><span style=";font-family:宋体;font-size:14px">--</span><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">牛奶红枣燕窝</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">孕妇在怀孕初期就开始食用燕窝，能令孕妇和宝宝的体质得到增强。还能为胎儿快速提供营养补给，充分起到安胎、补胎的作用。同时还能还能减弱妊娠反应，睡得更安稳。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">牛奶营养丰富，尤以钙的含量高，且特别易被人体吸收。孕妇喝牛奶不仅能够为母体补充营养，而是对日后宝宝的骨骼发育有很大的益处。搭配红枣，还能安神养血。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">肠胃不佳的人</span></span><span style=";font-family:宋体;font-size:14px">--</span><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">南瓜燕窝粥</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">清代黄宫绣在《本草求真》中描述道：</span>“燕窝入胃补中，俾其补不致燥，润不致滞，而为药中至平至美之味者也，是以虚劳药石难进，用此往往获效。”燕窝养胃调胃，既利于营养的吸收，又能改善肠胃功能。</span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px"><span style="font-family:宋体">南瓜富含碳水化合物、果胶，可保护胃肠道黏膜免受粗糙食物刺激；丰富的维生素和钙、磷等成分，是健胃消食高手，可谓是养胃的佳品。</span></span></p><p style=";text-align:justify;text-justify:inter-ideograph"><span style=";font-family:宋体;font-size:14px">&nbsp;</span></p><p><br/></p>