纯干货|燕窝知识详解~

<section style="box-sizing: border-box;"><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20180925/1537844812856238.gif" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 737px; height: 197px;" data-ratio="0.2666667" data-w="750" title="燕府燕窝" alt="燕府燕窝" width="737" height="197" border="0" vspace="0"/></section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; color: rgb(114, 108, 109); font-size: 14px; line-height: 2; letter-spacing: 2px; padding: 0px 25px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">燕窝含有丰富的蛋白质、维他命、矿物质等营养，很容易被人体所吸收，适合不同体质的人食用。<span style="color: rgb(249, 110, 87); box-sizing: border-box;">但是燕窝怎么吃才有营养？</span>对于燕窝的食用方法很多人都不清楚，小编收集了关于食用燕窝的<span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q&amp;A</span>，让大家更详细了解正确食用燕窝的方法。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; width: 85%; box-sizing: border-box;"><img src="/Uploads/image/20180925/1537844826746987.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 626px; height: 418px;" data-ratio="0.6671875" data-w="640" _width="100%" title="燕府燕窝" alt="燕府燕窝" width="626" height="418" border="0" vspace="0"/></section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; color: rgb(114, 108, 109); font-size: 14px; line-height: 2; letter-spacing: 2px; padding: 0px 25px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q1：燕窝只能是女人吃吗？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：当然不是！燕窝甘淡平，几乎男女老少都可以放心食用。虽然燕窝对女人的皮肤有很好的改善作用，给孕妇、产妇也能进行及时的营养补充，但这仅仅是燕窝具备的作用中的一部分而已。中国的男性烟民不少，因此这些抽烟一族的肺总会或多或少地受到些伤害，其实燕窝具备的润肺作用也是不可小觑的。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q2：燕窝是吃得多补得多吗？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：炖制好的燕窝，<span style="color: rgb(249, 110, 87); box-sizing: border-box;">成人一天食用3-5克</span>就够了，如果摄入过多，人体难以吸收。早晚各一小勺，跟牛奶一起，可以再加入些蜂蜜或冰糖，就能起到很好的保健作用。晚上睡前一小时内最好就不要食用，因为太晚食用会影响消化吸收。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; width: 85%; box-sizing: border-box;"><img src="/Uploads/image/20180925/1537844843517085.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 626px; height: 418px;" data-ratio="0.6671875" data-w="640" _width="100%" title="燕府燕窝" alt="燕府燕窝" width="626" height="418" border="0" vspace="0"/></section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; color: rgb(114, 108, 109); font-size: 14px; line-height: 2; letter-spacing: 2px; padding: 0px 25px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q3：感冒发烧时可以吃燕窝吗？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：感冒发烧的时候，人体<span style="color: rgb(249, 110, 87); box-sizing: border-box;">对燕窝营养吸收能力差，</span>这个时候不要吃燕窝。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q4：吃燕窝的时候能抽烟吗？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：尽量不要抽烟或者少抽烟，不抽烟者要避免二手烟。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q5：吃燕窝同时可以喝茶吗？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：<span style="color: rgb(249, 110, 87); box-sizing: border-box;">吃燕窝要避免同时喝茶</span>，因为茶叶里面含有茶酸，会破坏燕窝的营养，最好就隔开1小时再喝。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">&nbsp;</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q6：儿童可以吃燕窝吗？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：<span style="color: rgb(249, 110, 87); box-sizing: border-box;">不满4个月的新生儿不能吃燕窝</span>，因为他们消化系统发育还不够完全，吃燕窝可能会导致消化不良。4个月以后就可以食用，炖的时间稍长一点的燕窝粥孩子吃了可增加体质和食欲，促进身体和智力的生长发育。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q7：过敏体质可以吃燕窝吗？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：因为燕窝中含有大量的蛋白质，所以对<span style="color: rgb(249, 110, 87); box-sizing: border-box;">蛋白质类食品过敏的朋友</span>，就不要食用燕窝了。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; width: 85%; box-sizing: border-box;"><img src="/Uploads/image/20180925/1537844858787823.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 626px; height: 418px;" data-ratio="0.667" data-w="1000" _width="100%" title="燕府燕窝" alt="燕府燕窝" width="626" height="418" border="0" vspace="0"/></section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; color: rgb(114, 108, 109); font-size: 14px; line-height: 2; letter-spacing: 2px; padding: 0px 25px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q8：燕窝每天应该吃多少？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：吃燕窝讲究少吃多餐，保持定期进食，每次3-5克，最好每日早晨空腹食用，每天一次或者隔天一次。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q9：经常听到每次吃燕窝需要保证3-5克，可不知这个量是泡发前的还是泡发后的重量？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：燕窝每次吃3-5克，是指未泡发前干燕窝重量。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q10：女性生理期可吃燕窝吗？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：<span style="color: rgb(249, 110, 87); box-sizing: border-box;">可以食用</span>，燕窝的主要成分是活性蛋白质和矿物质。女性生理期由于血液流失，食用燕窝可补充蛋白质等营养成分，是非常适宜的，而且女性生理期食用燕窝可适当补铁，防止贫血，部分女性食用燕窝3个月还可以缓解痛经。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">&nbsp;</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q11：为什么燕窝美食大部分都是冰糖搭配？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：传统中医认为冰糖具有补中益气、和胃润肺、止咳化痰、祛烦消渴、清热降浊、养阴生津、止汗解毒等作用，红糖则浊而不清，容易引发热气，白砂糖也会致生痰，<span style=" color: rgb(249, 110, 87); box-sizing: border-box;">所以熬炖补品通常用冰糖。</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">&nbsp;</span></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; width: 85%; box-sizing: border-box;"><img src="/Uploads/image/20180925/1537844887825874.jpg" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 626px; height: 436px;" data-ratio="0.6962963" data-w="1080" _width="100%" title="燕府燕窝" alt="燕府燕窝" width="626" height="436" border="0" vspace="0"/></section></section></section><section class="V5" style="box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="box-sizing: border-box;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="position: static; box-sizing: border-box;"><section style="text-align: justify; color: rgb(114, 108, 109); font-size: 14px; line-height: 2; letter-spacing: 2px; padding: 0px 25px; box-sizing: border-box;"><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q12：燕窝到底是每天吃还是隔天吃比较好?</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：如果自身的经济条件允许的话，建议每天按时按量的进补，如果条件不允许的话，可以隔天吃一次。一般来说，由于每人职业、进食时间、饮食习惯不同，<span style="color: rgb(249, 110, 87); box-sizing: border-box;">不必追求统一的标准，不过为自己制定最适合的进食时间表是必要的。</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">&nbsp;</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q13：小孩子便秘能吃燕窝吗？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：建议等孩子便秘好了以后再吃，可以更加充分的吸收燕窝的营养。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">&nbsp;</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q14：燕窝本来就有很好的滋补作用，为什么炖燕窝时还要加那么多的辅料？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：燕窝加入辅料烹调目的有两种：一是添加的辅料更有针对性，能让不同的人更有针对性地滋补；二是加入辅料搭配会令燕窝更可口。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">&nbsp;</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><span style="color: rgb(249, 110, 87); box-sizing: border-box;">Q15：怀孕能吃燕窝吗？</span></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;">答：怀孕期间可以吃燕窝，女性在备孕期间就可以开始食用燕窝。</p><p style="white-space: normal; margin-top: 0px; margin-bottom: 0px; padding: 0px; box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section></section><section class="V5" style="position: static; box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; position: static; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; display: inline-block; box-sizing: border-box;"><img src="/Uploads/image/20180925/1537844903882662.gif" style="vertical-align: middle; max-width: 100%; box-sizing: border-box; width: 650px; height: 427px;" data-ratio="0.6569231" data-w="650" title="燕府燕窝" alt="燕府燕窝" width="650" height="427" border="0" vspace="0"/></section></section></section></section><p><br/></p>